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Fall Gratitude Sale

2023-11-09T17:06:03+00:00November 9th, 2023|

We are grateful and are having a fall Gratitude sale to show it!  We want to say thank you with mark downs on every item. Get a free cbd sleep or pain sample with any purchase ORIGINAL CBD BALM $17 MAX CBD BALM $29.75 Pain stick can help reduce pain and inflammation at the site of pain allowing you to move more freely and access exercises to improve the pain [...]

Embrace Your Emotions: Practice the Positivity that you want to feel.

2023-10-05T17:07:20+00:00October 5th, 2023|

Hello REM community, Have you ever wondered how to invite more of the emotions you desire into your life? It's time to unveil the secret recipe – practicing the very emotions you want to cultivate. Just like a skilled artist, you can paint the canvas of your life with the colors of positivity, joy, and fulfillment and like these things a lot of people don’t [...]

Unleash the Power of Sleep: Rest, Rejuvenate, and Conquer!

2023-09-11T00:32:49+00:00September 11th, 2023|

Ah, sleep! The magical realm where dreams come alive, the ultimate recharger of our weary souls. We all know that getting great sleep is essential for our overall well-being, but did you know that challenging your body can play a crucial role in achieving that blissful slumber? Today, we're diving into the secrets of unlocking the power of sleep and how embracing a healthy mindset [...]

Mental, Emotional and Physical Health are interconnected

2023-08-11T02:14:19+00:00August 11th, 2023|

Hello Empowerment Community, You may have noticed that we write a lot of posts about emotions and mental wellbeing for a physical therapy clinic and I thought that this might be a good time to address why. The reason for this is that mental, emotional, and physical health are soooooo very interconnected and there are more and more studies popping up that show that paying [...]

Embrace Freedom: Unlocking the Path to a Fulfilling Life

2023-07-09T00:14:21+00:00July 9th, 2023|

Hello REM community, As July arrives, we are greeted by the delightful sights and sounds that define this vibrant month. The aroma of BBQs wafting through the air, the nostalgic jingle of ice cream trucks, and the mesmerizing display of fireworks illuminating the night sky. It is a time when we can feel the essence of freedom around us. While we are familiar with the [...]

Feeling Meh? Let’s Break Up With Apathy!

2023-05-07T00:56:42+00:00May 7th, 2023|

Hey there, Do you ever find yourself in a state of meh? You know, when you're feeling apathetic and just don't give a darn about anything?  photo credit Liza Summer Well, it turns out that science has a term for this - it's called anhedonia. Fancy, right? But don't worry, we don't need a PhD to get our mojo back. So, how do [...]

What’s in your wellbeing toolbox?

2023-04-11T15:31:05+00:00April 11th, 2023|

Hey there REM friends and family, We’ve all had those times where things didn’t work out the way that we were hoping and we felt a little down or something happened and it felt like it knocked the wind out of our sails. Wouldn’t it be nice if you had a plan for those rough days when nothing seems to go right to help you [...]

Exercise and Parkinson’s

2023-04-02T22:01:40+00:00April 2nd, 2023|

April is Parkinson's Disease Awareness Month.  Let's discuss how to use this powerful tool to help fight back against your Parkinson’s.   Week 1: Did you know exercise can actually impact the disease progression?  But it has to be done correctly. Current research shows at any stage of the disease exercise releases BDNF, GDNF, and IGF-1.  These neurotropic factors PROTECT dopamine producing neurons to keep them [...]

It’s okay to be angry

2023-03-17T19:16:06+00:00March 13th, 2023|

When I got so much positive feedback from the email I did back in October on “it’s okay to be afraid”, I made note to myself that you might be interested in another emotion that gets a bad wrap, Anger. Now, like fear, there are probably more people who are uncomfortable with or around anger than there are people who are comfortable with it. Some [...]

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