12500 E Iliff Ave, Suite 300, Aurora, CO, 80014
Call: (303) 731-4620
Fax: (303) 731-4602
Hey there REM friends and family, We’ve all had those times where things didn’t work out the way that we were hoping and we felt a little down or something happened and it felt like it knocked the wind out of our sails. Wouldn’t it be nice if you had a plan for those rough days when nothing seems to go right to help you [...]
April is Parkinson's Disease Awareness Month. Let's discuss how to use this powerful tool to help fight back against your Parkinson’s. Week 1: Did you know exercise can actually impact the disease progression? But it has to be done correctly. Current research shows at any stage of the disease exercise releases BDNF, GDNF, and IGF-1. These neurotropic factors PROTECT dopamine producing neurons to keep them [...]
We all have an internal compass that tells us how we are showing up in the world. We have an intuitive sense of how we are moving and talking in our environment. In Parkinson’s this compass becomes damaged and as a result it does NOT point true north. Like a hiker in the woods heading in the wrong direction, it can be dangerous to be [...]
Empower yourself with RESILIENCY Use EXERCISE as medicine Engage in a COMMUNITY to support you and keep it all going Resiliency: Build the belief you can fight back against the disease Gain confidence by setting small goals for yourself and working up Success is found through trial and error – don’t give up! Don’t be afraid to ask for help, get a mentor, [...]
