Fall Gratitude Sale

We are grateful and are having a fall Gratitude sale to show it!  We want to say thank you with mark downs on every item. Get a free cbd sleep or pain sample with any purchase ORIGINAL CBD BALM $17 MAX CBD BALM $29.75 Pain stick can help reduce pain and inflammation at the site of pain allowing you to move more freely and access exercises to improve the pain [...]

2023-11-09T17:06:03+00:00November 9th, 2023|

What’s in your wellbeing toolbox?

Hey there REM friends and family, We’ve all had those times where things didn’t work out the way that we were hoping and we felt a little down or something happened and it felt like it knocked the wind out of our sails. Wouldn’t it be nice if you had a plan for those rough days when nothing seems to go right to help you [...]

2023-04-11T15:31:05+00:00April 11th, 2023|

Exercise and Parkinson’s

April is Parkinson's Disease Awareness Month.  Let's discuss how to use this powerful tool to help fight back against your Parkinson’s.   Week 1: Did you know exercise can actually impact the disease progression?  But it has to be done correctly. Current research shows at any stage of the disease exercise releases BDNF, GDNF, and IGF-1.  These neurotropic factors PROTECT dopamine producing neurons to keep them [...]

2023-04-02T22:01:40+00:00April 2nd, 2023|

Your Movement Compass Tip Sheet

We all have an internal compass that tells us how we are showing up in the world.  We have an intuitive sense of how we are moving and talking in our environment.  In Parkinson’s this compass becomes damaged and as a result it does NOT point true north.  Like a hiker in the woods heading in the wrong direction, it can be dangerous to be [...]

2021-06-04T01:05:23+00:00June 2nd, 2021|

The 3 Keys to Living Well with Parkinson’s Disease

Empower yourself with RESILIENCY   Use EXERCISE as medicine  Engage in a COMMUNITY to support you and keep it all going    Resiliency: Build the belief you can fight back against the disease Gain confidence by setting small goals for yourself and working up Success is found through trial and error – don’t give up!  Don’t be afraid to ask for help, get a mentor, [...]

2021-06-04T01:19:43+00:00June 2nd, 2021|
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