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Ah, sleep! The magical realm where dreams come alive, the ultimate recharger of our weary souls. We all know that getting great sleep is essential for our overall well-being, but did you know that challenging your body can play a crucial role in achieving that blissful slumber? Today, we're diving into the secrets of unlocking the power of sleep and how embracing a healthy mindset [...]
Hello Empowerment Community, You may have noticed that we write a lot of posts about emotions and mental wellbeing for a physical therapy clinic and I thought that this might be a good time to address why. The reason for this is that mental, emotional, and physical health are soooooo very interconnected and there are more and more studies popping up that show that paying [...]
Hello REM community, As July arrives, we are greeted by the delightful sights and sounds that define this vibrant month. The aroma of BBQs wafting through the air, the nostalgic jingle of ice cream trucks, and the mesmerizing display of fireworks illuminating the night sky. It is a time when we can feel the essence of freedom around us. While we are familiar with the [...]
Do you ever read an article or a blog that changed the whole outlook of your day and your mind kept coming back to it over and over again? I got one of those the other day and I so wanted to share the concept with you. It was about giving yourself permission. The concept was this: a lot of us were raised to have [...]
Hey there, Do you ever find yourself in a state of meh? You know, when you're feeling apathetic and just don't give a darn about anything? photo credit Liza Summer Well, it turns out that science has a term for this - it's called anhedonia. Fancy, right? But don't worry, we don't need a PhD to get our mojo back. So, how do [...]
Hey there REM friends and family, We’ve all had those times where things didn’t work out the way that we were hoping and we felt a little down or something happened and it felt like it knocked the wind out of our sails. Wouldn’t it be nice if you had a plan for those rough days when nothing seems to go right to help you [...]
April is Parkinson's Disease Awareness Month. Let's discuss how to use this powerful tool to help fight back against your Parkinson’s. Week 1: Did you know exercise can actually impact the disease progression? But it has to be done correctly. Current research shows at any stage of the disease exercise releases BDNF, GDNF, and IGF-1. These neurotropic factors PROTECT dopamine producing neurons to keep them [...]
When I got so much positive feedback from the email I did back in October on “it’s okay to be afraid”, I made note to myself that you might be interested in another emotion that gets a bad wrap, Anger. Now, like fear, there are probably more people who are uncomfortable with or around anger than there are people who are comfortable with it. Some [...]
Hello Dearest REM community, It’s February! The season for love and we’re sure that you are going to do your very best to share your love with those you care about this Valentine's day. We want to share the love with you this Valentine’s day as well. So, here’s something that we would love for you to consider; How are you treating you these days? [...]
Hello Empowered ones! Step on a crack, break your mother’s back.. Do you remember saying that when you were a kid? Now, do you remember whether or not you hesitated to step on cracks because of this as a kid, because you believed that it was true? I love this because it’s a super exaggerated example of a limiting belief and not all of them [...]
