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Self Care

Home/Self Care

What’s in your wellbeing toolbox?

Hey there REM friends and family, We’ve all had those times where things didn’t work out the way that we were hoping and we felt a little down or something happened and it felt like it knocked the wind out of our sails. Wouldn’t it be nice if you had a plan for those rough days when nothing seems to go right to help you [...]

2023-04-11T15:31:05+00:00April 11th, 2023|

It’s okay to be angry

When I got so much positive feedback from the email I did back in October on “it’s okay to be afraid”, I made note to myself that you might be interested in another emotion that gets a bad wrap, Anger. Now, like fear, there are probably more people who are uncomfortable with or around anger than there are people who are comfortable with it. Some [...]

2023-03-17T19:16:06+00:00March 13th, 2023|

What is self love and why is it important?

Hello Dearest REM community, It’s February! The season for love and we’re sure that you are going to do your very best to share your love with those you care about this Valentine's day.  We want to share the love with you this Valentine’s day as well.  So, here’s something that we would love for you to consider; How are you treating you these days? [...]

2023-01-28T19:13:13+00:00January 28th, 2023|

What is a limiting belief?

Hello Empowered ones! Step on a crack, break your mother’s back.. Do you remember saying that when you were a kid? Now, do you remember whether or not you hesitated to step on cracks because of this as a kid, because you believed that it was true?  I love this because it’s a super exaggerated example of a limiting belief and not all of them [...]

2023-03-13T00:26:04+00:00January 13th, 2023|
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