emotional wellbeing

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Embrace Your Emotions: Practice the Positivity that you want to feel.

Hello REM community, Have you ever wondered how to invite more of the emotions you desire into your life? It's time to unveil the secret recipe – practicing the very emotions you want to cultivate. Just like a skilled artist, you can paint the canvas of your life with the colors of positivity, joy, and fulfillment and like these things a lot of people don’t [...]

2023-10-05T17:07:20+00:00October 5th, 2023|

Mental, Emotional and Physical Health are interconnected

Hello Empowerment Community, You may have noticed that we write a lot of posts about emotions and mental wellbeing for a physical therapy clinic and I thought that this might be a good time to address why. The reason for this is that mental, emotional, and physical health are soooooo very interconnected and there are more and more studies popping up that show that paying [...]

2023-08-11T02:14:19+00:00August 11th, 2023|

Embrace Freedom: Unlocking the Path to a Fulfilling Life

Hello REM community, As July arrives, we are greeted by the delightful sights and sounds that define this vibrant month. The aroma of BBQs wafting through the air, the nostalgic jingle of ice cream trucks, and the mesmerizing display of fireworks illuminating the night sky. It is a time when we can feel the essence of freedom around us. While we are familiar with the [...]

2023-07-09T00:14:21+00:00July 9th, 2023|

Feeling Meh? Let’s Break Up With Apathy!

Hey there, Do you ever find yourself in a state of meh? You know, when you're feeling apathetic and just don't give a darn about anything?  photo credit Liza Summer Well, it turns out that science has a term for this - it's called anhedonia. Fancy, right? But don't worry, we don't need a PhD to get our mojo back. So, how do [...]

2023-05-07T00:56:42+00:00May 7th, 2023|
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