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Your Movement Compass Tip Sheet

2021-06-04T01:05:23+00:00June 2nd, 2021|

We all have an internal compass that tells us how we are showing up in the world.  We have an intuitive sense of how we are moving and talking in our environment.  In Parkinson’s this compass becomes damaged and as a result it does NOT point true north.  Like a hiker in the woods heading in the wrong direction, it can be dangerous to be [...]

Exercise for Healthy Aging

2021-06-04T01:11:00+00:00June 2nd, 2021|

General Tips for Working out Smarter There are 4 main types of exercise to consider when putting together an exercise plan.  Each has a different goal and method to achieving the goal.  Each person will be different and need different things in their plan.   Types of Exercise to include in your week: Aerobic or Cardio:  Incorporate most days a week working up to 150 [...]

The 3 Keys to Living Well with Parkinson’s Disease

2021-06-04T01:19:43+00:00June 2nd, 2021|

Empower yourself with RESILIENCY   Use EXERCISE as medicine  Engage in a COMMUNITY to support you and keep it all going    Resiliency: Build the belief you can fight back against the disease Gain confidence by setting small goals for yourself and working up Success is found through trial and error – don’t give up!  Don’t be afraid to ask for help, get a mentor, [...]

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